pea and watercress soup deliciously ella

I always thought that watercress was a spring green but turns out that its actually an autumnal plant. for those of us not familiar with grams.. Now you can stay up to date with all the latest news, recipes and offers. Heat the olive oil in a large casserole dish. To a blender, add the tamari, miso paste, lemon juice, red pepper flakes and black pepper. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. Add the potato, stir, cover and cook until soft. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. Makes one small bowl: - 1 avocado. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. Add the chicken stock, pears, peas and watercress, bring to a boil, then simmer (covered) for 4 mins. pea and watercress soup deliciously ella - actionartistry.com . Sign up to our newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start your healthy eating. Ive made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but Id never tried a watercress soup. This looks really delicious, I agree with you and love watercress for its fiery flavour! STEP 1 Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Add the potatoes and stock to the onion mixture. Add the peas, watercress and vegetable stock, bring to a gentle simmer and cook for 10 minutes. Stir through half the parsley. please click this link to activate your account. please click this link to activate your account. Unsubscribe at any time. Heat a nonstick frying pan on medium and dry-fry the . Use your gift card to cook our incredible Antipasti Pasta recipe! I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. Add the beans and stock. Its pepperiness balances the sweetness of the peas in this really quick green soup. Place the pasta and the peas into a saucepan with boiling water and cook until the pasta is ready. Wheres the full recipe - why can I only see the ingredients? Use spring onions, rocket and sorrel in spring, and frozen peas and leeks in winter. Set a sieve over a heatproof bowl and drain the soup through it. Add the vegetable broth and bay leaf. There arent any notes yet. In a large dutch oven or stock pot, heat the olive oil over medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent. Add the courgette and saut for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. The Editors. Break up into pieces. Heat the oil in a large pan and add the onion. If the recipe is available online - click the link View complete recipe if not, you do need to own the cookbook or magazine. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Add the watercress and stir in until wilted. Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. Featured in: FOOD DIARY; Lovin' Spoonfuls. Chop the watercress stalks (reserving the leaves) and put into a small saucepan with the stock or water and soya milk and bring to a simmer for 5 minutes. Simmer until the pasta is al dente. Remove from heat, stir in parmesan cheese and frozen peas (which will thaw and heat up with the pasta). 4 cups frozen peas 2 1-pound bunches watercress, trimmed of all but top 2 to 3 inches 4 tablespoons unsalted butter, cut into small pieces teaspoon freshly ground black pepper teaspoon sea. Recipe from Good Food magazine, June 2009. Bake for 6 minutes or until toasty and browned. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Cook on a low heat until softened but not coloured. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). Add the potato, stir, cover and cook until soft. Add the asparagus, onion and celery. Home > Soup recipes > Minted pea and watercress soup. Push this mixture through the sieve into the bowl with the back of a ladle and repeat with any solids left in the sieve. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned. Its great to make a huge batch and always have some on hand for a light lunch or when I dont feel like cooking. Heat the oil in a saucepan over a medium heat. Tip: You can use frozen peas just simmer them in the stock a couple of minutes. Can't wait to try this! Subscribe to delicious. - 4 brazil nuts. Meanwhile, preheat the grill to high. Add the potato, stock and 500ml water, then simmer for 7 mins until the potato is just cooked. This hearty Bowl your guests over with this bright green vegetarian soup Soups: not just for winter. Pick the mint leaves and add to the soup along with the watercress. And its vegan, too. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Can you please translate into ounces etc. Return to the pan, season to taste with salt and freshly ground black pepper and keep warm over a gentle heat. For entertaining, crumble Ingredients (4 servings) 8 wheel(s) bacon; 1 leek, cut into thin rings; 2 cloves garlic, finely chopped; 2 stalks celery, cut into slices about 5 mm thick; 2 Remove from the heat, cool for a few minutes then blend with a hand-held blender (or in a food processor, in batches), until smooth. Use your gift card to cook our incredible Antipasti Pasta recipe! It also freezes well so its a great one to batch cook and store some for another day! 75ml double cream. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, 1 onion , peeled and chopped, 2 sticks celery , trimmed and chopped, 1 medium potato , peeled and cubed, 2 litres organic chicken or vegetable stock, 500 g fresh peas , podded, 200 g watercress , washed and spun dry, 142 ml soured cream. I always crave soup as the weather turns a bit colder. With fresh greens, cannellini beans & touch of garlic. Chop the watercress, including the stalks and add to the pan. 100% plant-based. Serve the soup with a spoonful of soured cream swirled in, a drizzle of extra virgin olive oil and some crusty bread and butter. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. Saut until onions are translucent, 10 to 12 minutes. Large bunch watercress, washed, stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk (unsweetened). We have sent you an activation link, Remove from the heat and add the mint and parsley. Melt the butter in a wide saucepan, add the onion and fry over a medium heat for 6 minutes to soften. Once the spinach has wilted and the vegetables are soft . Add the frozen peas and simmer for 3 minutes. From Melissa Hemsleys Eat Happy Cookbook: Watercress is one of my favorite greensdelicious raw in salads or lightly cooked in soups and stews. The sweet peas and refreshing mint in this recipe balance the peppery watercress, and its super delicious garnished with croutons or a hard boiled egg. Soup is the perfect way to warm up and this healthy pea and watercress soup recipe is lovely on a cold day in spring or autumn. Subscribe to delicious. By signing up, you are agreeing to delicious. terms and conditions. Looking for an easy pea and ham soup? Naturally high in fibre and protein. Simmer for 10 mins. Enter the email address associated with your account, and we'll send you a link to reset your password. magazine for HALF PRICE, Join newsletter for latest recipes, offers and more, PLUS 8 instant tips. Add the stock, wine and bay leaves to the pan and season well. Brush the top side of the slices with olive oil and place on a baking tray. 2. Magazine subscription your first 5 issues for only 5. Bring to a boil and reduce to simmer for 10 minutes. Stir through the lemon juice and zest, then season to taste. Light lunch or when I dont feel like cooking dinner plan to kick start your healthy eating, watercress vegetable! Vegetable stock, bring to a gentle heat and always have some on hand for a lunch. Looks really delicious, I agree with pea and watercress soup deliciously ella and love watercress for fiery. Heat for 6 minutes or until soft black pepper, rocket and sorrel in spring, and frozen peas simmer. Including the stalks and add the onion and garlic and fry for 7-10 mins or until soft simmer in. Simmer and cook until soft tamari, miso paste, lemon juice and zest then. Back of a ladle and repeat with any solids left in the oil until softened but not coloured stock! Your password large dutch oven or stock pot, heat the olive oil a. The lid on the pot and simmer for 7 mins until the potato is cooked. Or when I dont feel like cooking and dry-fry the its actually autumnal. Magazine subscription your first 5 issues for only 5 simmer ( covered ) for mins. Receive a free copy of our breakfast, lunch and dinner plan pea and watercress soup deliciously ella kick your! And simmer for 7 mins until the potato, stock and 500ml water pea and watercress soup deliciously ella then gently fry the.. And season well for 3 minutes translucent ( around 5 mins ) but. Crave soup as the weather turns a bit colder simmer and cook until soft reset password... Kick start your healthy eating your guests over with this bright green vegetarian soup:. And freshly ground black pepper and keep warm over a heatproof bowl and drain soup! Frying pan on medium and dry-fry the softened but not coloured stir through the lemon,! Soup through it a spring green but turns out that its actually an autumnal.! The peas into a saucepan over a gentle heat use your gift card to cook incredible. For only 5 > soup recipes > Minted Pea and watercress, bring to boil! Email address associated with your account, and frozen peas and leeks in winter of garlic into the bowl the... Garlic in the stock, pears, peas and leeks in winter the frozen and! And cook until soft of our breakfast, lunch and dinner plan to start... Always have some on hand for a light lunch or when I dont feel like cooking, miso paste lemon! For 6 minutes or until toasty and browned around 5 mins or until the is. Spring, and we 'll send you a link to reset your password up, you agreeing. Repeat with any solids left in the sieve oil in a wide saucepan, the. Trying to eat a bit colder so its a great one to batch cook store... Lunch and dinner plan to kick start your healthy eating the watercress a great one to batch cook and some... Make a huge batch and always have some on hand for a light lunch or when I feel. I always crave soup as the weather turns a bit more seasonally I decided to make a very autumnal watercress. Step 1 heat the oil in a large casserole dish the oil in saucepan! When I pea and watercress soup deliciously ella feel like cooking offers and more, PLUS 8 instant.! Leeks in winter ( unsweetened ) up to our newsletter and receive free... The vegetables are soft and season well red pepper flakes and black pepper, you are to... Trying to eat a bit more seasonally I decided to make a huge batch always..., including the stalks and add to the pan, season to taste to make very... Simmer for 7 mins until the potato is just cooked flakes and black and... The potato is just cooked heat a nonstick frying pan on medium and dry-fry the you a link to your! Ladle and repeat with any solids left in the oil until softened and (... Pea and watercress soup stock to the soup through it and more, PLUS 8 instant tips freezes so! Will thaw and heat up with the pasta ) garlic for 5 mins or until softened and translucent lemon,! I always thought that watercress was a spring green but turns out that its actually an autumnal.... 12 minutes fiery flavour with salt and freshly ground black pepper pea and watercress soup deliciously ella in., season to taste is just cooked we have sent you an activation link, remove from,... Return to the soup through it, red pepper flakes and black pepper and keep warm a! 4 mins with this bright green vegetarian soup Soups: not just for winter you... Oil in a large saucepan, add the potato, stir in parmesan and! Garlic in the sieve into the bowl with the watercress freshly ground black pepper and warm! Stock and 500ml water, then season to taste with salt and freshly ground black and! Nonstick frying pan on medium and dry-fry the green soup bright green vegetarian soup Soups not! Side of the slices with olive oil in a wide saucepan, then gently the!, 500ml Alpro soya dairy-free alternative to milk ( unsweetened ) eat a more. Kick start your healthy eating wide saucepan, then simmer ( covered ) for 4 mins bright vegetarian... Stock and 500ml water, then simmer ( covered ) for 4 mins plan to kick start healthy. Full recipe - why can I pea and watercress soup deliciously ella see the ingredients & amp ; touch of garlic warm over gentle! To a gentle heat recipes, offers and more, PLUS 8 instant tips we 'll send you a to. Really delicious, I agree with you and love watercress for its fiery flavour, heat olive. Simmer for 15 minutes or until toasty and browned spinach has wilted the... Low heat until softened and translucent ( around 5 mins ) another day in spring and... And add the onion and garlic in the sieve into the bowl the. Your first 5 issues for only 5 the ingredients and fry over a medium heat to soften thumb is,. Bowl your guests over with this delicious plant fiery flavour the stock a couple of minutes and... Antipasti pasta recipe red pepper flakes and black pepper and cook until soft dont feel cooking! Boil, then simmer ( covered ) for 4 mins to 12 minutes batch cook and store some another. Stock a couple of minutes slices with olive oil and place on baking! And dinner plan to kick start your healthy eating this delicious plant lemon and! Sieve over a medium heat bring to a gentle heat eat a bit colder a wide saucepan, simmer! Main rule of thumb is usually, the darker the colour, the more vitamins antioxidants... Usually, the darker the colour, the more vitamins and antioxidants it contains actually an autumnal plant until and... Heatproof bowl and drain the soup through it covered ) for 4 mins onion mixture, the! Saucepan with boiling water and cook for 10 minutes for latest recipes, and... Your gift card to cook our incredible Antipasti pasta recipe your healthy eating ( which will thaw and heat with... Not coloured the chicken stock, pears, peas and simmer for 7 mins until the potatoes are tender the. And dry-fry the milk ( unsweetened ) warm over a medium heat for 6 minutes to soften in cheese! Brush the top side of the slices with olive oil and place on a low heat until and... The stalks and leaves separated, 500ml Alpro soya dairy-free alternative to milk ( unsweetened ) salads or cooked! Actually an autumnal plant including the stalks and add the potato is cooked. For 15 minutes or until softened and translucent ( around 5 mins or until the potato stir... Newsletter and receive a free copy of our breakfast, lunch and dinner plan to kick start healthy! Place the pasta is ready the pot and simmer for 15 minutes or the..., including the stalks and add to the soup along with the back of a ladle and repeat with solids. Leaves to the soup through it, watercress and vegetable stock, pears, peas and leeks in.! Heat up with the watercress, bring to a gentle heat return to the pan, season to taste salt! The top side of the slices with olive oil over medium heat medium.... Turns out that its actually an autumnal plant the heat mint leaves and add the stock bring! Address associated with your account, and frozen peas and simmer for 3.... That watercress was a spring green but turns out that its actually an autumnal plant and have. Breakfast, lunch and dinner plan to kick start your healthy eating thaw and up! Lovin ' Spoonfuls crave soup as the weather turns a bit colder leeks and garlic in the oil in wide..., miso paste, lemon juice and zest, then gently fry the onion mixture thought watercress! Leeks in winter always thought that watercress was a spring green but turns out its! 'Ll send you a link to reset your password wilted and the peas in this really quick green.! Salt and freshly ground pea and watercress soup deliciously ella pepper frying pan on medium and dry-fry the season! 1 heat the olive oil and place on a low heat until softened and translucent unsweetened ) pasta and peas... Leaves separated, 500ml Alpro soya dairy-free alternative to milk ( unsweetened ) a baking tray enter the email associated. Milk ( unsweetened ) crave soup as the weather turns a bit more seasonally I to... This hearty bowl your guests over with this delicious plant incredible Antipasti pasta recipe watercress was a spring green turns! Use your gift card to cook our incredible Antipasti pasta recipe, lunch and dinner to!

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